The 5 mistakes that makes the New Runner

These people again. Spring has arrived and the risk of having to bare almost all in a dress suit this summer despite the extra pounds will be winter pick (no offense, of course) is enough to force him to leave the trails or the road to becoming ... Gasp .. a runner. We all saw this poor man for his first race with some of the old boots that resemble a kind of distance running shoes, street fashion crazy not eliminate back big buckets Huffine and Puffin 'sweat and swear to not only designed to be a runner. Maybe, God forbid, is that at some point and even if you do, someone you know.


Instead of being a perfect one pass, here are some of the most common mistakes I saw the new tires on the road for the first year. Errors, which can continue sending directly to the installation to execute a reneging on the couch sweet (even in any way the operation tends to stick) and can save if they are sufficient consider as a corridor of local candidates knew that (Guy or woman) who works in your area.

Error # 1: Do not work with appropriate footwear. Yes, like all sports, race team. In particular, there is something you can not get away with skimping on ... shoes. Good running shoes that fit your feet properly can make a big difference in how you feel in the operation and may even help prevent injuries. They are not cheap, but it is necessary. I do not think they can get away with buying your first pair online or a store of sporting goods. Go to a store that specializes in management. Employees of stores that often not trained to properly measure the foot but also scan your feet and head to help you find shoes that fit your needs. May Stability shoes motion control, cushioning shoe with more or less cushioning and footwear trail running shoes for road races, Crosstraining shoes, and the list goes on. Let someone help you scan through the people of running shoes and help you learn what works best for you. And do not be afraid to ask what kind of reaction they are in some shoes. The vast majority of people who are themselves runners and riders to be more likely to want to share their advice on operations and to enjoy this story and ask about the new payment of $ 100 or more to indulge your feet as a reward, it can be. If you check online or other store to see if you can get your shoes cheaper, as long as it is, but first know what they need shoes in a certain way, who knows. Do not guess or end a few miles later, disease and suffering that you regret to begin running in the first place.

And if you have old pairs of shoes you want to leave your old clothes of daily life, remember to wear shoes about 300 miles or more, which can build up quickly, especially if you are the user and a semi - kind of diary.

Error # 2: go too far or too fast, too soon. Do not be too bad about it if. Even champions who overestimated works sometimes and finally subjected to the final. What about new wheels or runners only receive sport again, is to remember back to the days when we have our first speed at which we race, or hear what our sisters, brothers, cousin, neighbor will manage your miles and try to match. Bad move. If you are new or pick up after a long pause, listen to me now: You have no measuring stick. You have another forum to another level of skill you used to be or what a person already under way (even if it is looking for a man thought to himself, and though "well , I know I can run faster than he or she. ") The best thing you can do for you just put all thoughts of what should get him his head. Be careful here. Start slower and not about to go to the horizon should you. "You can set up more or a little faster next time. But achieving this time the pain will not start his first race immediately. This happens in the next day. So even if you think good time race, when it is time to tie his shoes again at the feet of the burn and you can barely walk, it is highly unlikely.

Before heading to the door first, take an honest hard look where he is. If you play basketball with the boys on a regular basis or at the door beginning 30 minutes of walking 5 days a week, then you can have a good basis to start the race. On the other hand, if you just had a baby 6 weeks ago and was in some form of exercise during pregnancy, or was sitting on the couch for the last 3 months or more to makapanood the TV and eat potato chips, then you need to start slowly is a understatement. Start slowly with a 1 mile / 2 miles. And recommend that runners from more to add some pre-keeping in the course of his first short, which means you run a minute, got a minute, no matter how you feel well. And the future of skiing, taking advantage of this time added a little more until it is executed, finally, the entire distance without stopping. After that, then you can start making away a little at a time. As for pace, a good rule of running a pace that can communicate this way, not too closely and strive to make everything in the middle of the race.

Error # 3: overcommitting both. Do not run every day. Even the best professional athletes take a break from time to time and your body will need some time to recover, especially the first time you start. Running 6 or 7 days a week is a good goal and a worthy goal, but will start here and work we need to walk slowly. Not only is taking time is important for you at first, but what I saw there was not only works, but with any number of "I will use all the goals of the day" is when life is how it is inevitable, and missed a day, the guilt begins to set in, and I never missed a day offense up and down spiral starts hard and fast return to sofa where he started. Do not do it for yourself. Do not be rigid he can not lose workout. Some sins are good, which is constantly devoted to him, but be prepared to be successful for small daily accomplishments, you will feel good about yourself and want to continue even when the first - Motivation to become a runner is gone.

I run 4 days a week flexible, which means I do not like the days are. Owning a home business, a wife and mother of two small children, I sometimes have to adjust the 3 days off, I can. Might want to do a little more or a little less at first, but make sure the promises you made is something that not only this week but a month or two in the future and the future. And do not worry if you miss a race, just start the next day and never stop always start again.

Error # 4: Do not stretch. It is not just a novice rider error is a mistake of Pins not have time or do not believe we need, we know what not to reach. Whatever the reason, many runners skip stretching. Resist the temptation! Longevity is not just begging for an injury at least going to do very poorly the next day. For an excellent article explaining why it is important to stretch and to how to proceed to Checkout Blog Post Brigitte Main lengthy bus for runners. Short, sweet, to the point and a great place to start if you do not know exactly what you should do the same to stretch is concerned.

Error # 5: Not thinking being prepared for what I feel. We do not sugar coat it. You hurt yourself. The race is not easy and forgiving to your body like other training. But it is a good sign to hurt a little. The problem is that you said you are getting stronger. If you do not hurt anybody after his first couple of tracks, take it as a sign that you can do to others (a little faster a little more, or less travel). Here are the mistakes that people do not expect all that bad or reports to see how hurt and think that something is wrong when, in fact, that his body was complaining of some are forced to leave his comfortable Nice relaxed (probably still a little weak and unhealthy lifestyles). Now has a more scientific explanation of course, but ultimately what quantity too.

There is a difference between injury and the common diseases of implementation. The pain associated with damage usually set immediately after the injury and may (but not always) with other signs such as swelling, redness and warmth. Usually, the disease will operate a little slower, but they think better after several days of stretching. Wound pain does not go so fast and you may need to consult a doctor.

So buck and get ready for it. If you become a runner who gets hurt from time to time. Time. If you just run the session and no further attempt to encourage you (not make less of a biker on the road. We all for different reasons, and just for exercise or just for Love is a big reason) Finally, there be bad and if possible, not all bad after running. Your body will get used to the race. But as we continue to be (speed, distance, running the field, etc.), you still some occasionally. It is only through the territory. Although you can find nakakainis, the good news that it also begins to take as a sign of a job done also.

One last thought for you as you sit down to think or not to start your adventure. Please know that if you can not run a marathon tomorrow, could be a runner. You just do what everyone has at one time or another ... one step at a time.

Hope to see you on the road!

A Kelly Collins is a runner, writer, owner of a business at home mother of two year old beautiful and funny cheeky girls between 3 and 7 months. He is currently training for his 2nd marathon and blogging about each step of the process. To read the last visit of the adventure of their secrets of running a Mom 

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